For many people detoxing and dieting are almost interchangeable. Many times when I mention that I need to detox or cleanse the response is often: “ Yes, I need to lose weight too!” There are many books written about dieting and weight loss, but such books don’t always explain why the weight gain happen in the first place. Normal healthy and active person can’t become overweight just from eating a lot of food. The issue is a lot bigger than just eating food. Our food is loaded with poisonous chemicals like artificial sweeteners, artificial colors and flavors, herbicides, pesticides and much much more. Our bodies have an incredible ability to fight infections and bacteria and remove toxins; however, they are not capable to deal with so many pollutants and chemicals. As a result, the toxins that are not eliminated by the body get stored in the body tissues and organs. Eventually, the organs stop functioning properly and this may lead to a cascade of health problems, including weight gain. Dieting alone wouldn’t help the body return to its healthy state.
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Detoxing and cleansing will help the systems eliminate the foreigners and get back to an optimal state. While weight loss may happen as well, the aim is to help the body restore and rejuvenate itself. How should we start the process of cleansing? Let’s start with the household cleaning products. Most of them contain very dangerous chemicals that affect all the systems in our bodies. Switching to eco friendly, organic and biodegradable cleaning products will dramatically reduce the amount of toxins your body has to deal with. Switch to natural and organic cosmetic and body-care products. Our skin is one of the largest filtering organ and it is quite often abused with multiple poisonous products. Soaps, toothpaste, shampoos, conditioners, body lotions, deodorants, aftershaves and perfumes are very dangerously loaded with thousands chemical agents like formaldehyde, aluminum, fluoride, artificial coloring's, etc. Even though the products are not taken internally, the skin absorbs approximately sixty percent of the substance applied on it. Read the labels and make sure to use the cleanest products available on the market. Stay tuned for part II.
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