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Healing With Ginger Remedies

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Healing With Ginger Remedies

I hope you bought enough ginger to experiment with your newly found friend, because the health benefits of ginger are practically endless.  There are many simple remedies that could make your life easier. *For stomach ache, indigestion or nausea take a small piece of ginger, no more than a size of a walnut.  Grate it and place grated ginger in a cup.  Add boiling hot water, cover your cup and steep your ginger tea for 10-15 min.  Wait for the tea to cool a little, strain it, add honey to your taste and enjoy. *Do you like lemon? Let’s add lemon...

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Fresh Ginger Tea Benefits

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Fresh Ginger Tea Benefits

  Nothing could be as upsetting as having the whole family being sick at the same time with different sicknesses. To make matters worse it usually happens at night and or on a weekend. At that moment you are ready to pull your hair out trying to figure out who to take care of first and what to do with the rest of the family. Of course you’d run to the emergency room if it’s something serious; however, if it’s not that serious you could run to the kitchen and see what you have there. As Murphy’s law would have...

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Your Health and the Immune System

Your Health and the Immune System

This winter has been dreadful for many since it seriously tested our immune system!  Quite a few of my friends and family members had a flu and others had cold.  For a while it felt like everyone around me was sick and couldn’t join me for fun or interesting activities.  As nasty as this season was for many people, it didn’t affect everyone however.  Those who didn’t get sick had a really strong immune system that was able to fight the infection and prevent the problems.   So what is an immune system and how does it fight the infection...

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Fermented Cabbage or Probiotics of the Olden Days

Fermented Cabbage or Probiotics of the Olden Days

I hope you wouldn’t hate me if I mention cabbage one more time because we can write the entire book using cabbage as the main ingredient, and still it won’t be enough to describe all that this incredible vegetable can share with us.  I imagine you know a lot about probiotics.  They are extremely important for our digestive system.  Sometimes probiotics are called “good” bacteria that helps to line the gut and help the body absorb the nutrients.   Our bodies are housing trillions of microorganisms outnumbering the number of cells they are made of.  Some of them are the...

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Your Cruciferous Friend Part II

Your Cruciferous Friend Part II

There are a few dishes I can’t imagine my life without, these are borsch, sauteed cabbage, and stuffed cabbage.  Of course I’m spoiled because I’ve eaten this food my entire life, and I can also make them any time I want.  I don’t have to search for a specific restaurant that can make my favorite dish the way I like it, neither do I have to worry about the purity of the ingredients that were put in the dish.  Another very important aspect of food making is your mood.  We hardly ever talk about it, but according to Masaru Emoto,...

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